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Mental Exercises (Guided Imagery)


Your mind is a powerful thing to waste. Scientists say most people use around fifteen percent of their total mental capabilities. Learning how to manipulate your mind is easier than you think. Guided Imagery will allow you to reach your goals! It is one of the most valuable skills you will ever learn! Here is a small sample of what you will discover:
  • How to easiyly manipulate your mind so that you can accomplish any goal.
  • Thought processing patterns that keep you from being an achiever and how to destroy them.
  • 2 of the worst habits that keep millions of people from making their dreams a reality and how you can eliminate them.
  • Why the foods you eat have a significant effect on your thought patterns.
  • Why progressive muscle relaxation (simple massage) is an ideal procedure that will make you physically and mentally prepared to do anything.
  • Helpful advice that will make the people around you help you achieve your dreams.

 

Contents

Nutrition

Spine

Disorders

Posture

Advantages

Growth

Vitamins

Sleep

Imagery

Clothing

 

 

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