Attention: The following information gives a description of the contents located inside the BOOK: 'GROW TALLER!' Order your copy TODAY!

Nutrition


We can not emphasize strongly enough how important your food intake is for determining exactly how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential. Here is a small sample of what you will learn:

  • The importance protein has on your growth.
  • Why a low caloric intake will create a caloric deficit that can negatively affect the way you process protein and thus compromise your growth.
  • Why diets alone significantly slow protein turnover and hinder growth.
  • Discover what 2 food substances to avoid because they will stunt your growth and possibly lead to nutritional deficiencies.
  • The role of zinc and how it contributes to the growth process.
  • The one substance that is making the current generation of kids grow beyond their expected height!
  • What percentage of fats and unsaturated fats is desirable for children 15yrs and over.
  • How sugar affects growth and development.
  • A list of foods appropriate for growth. Many kids and teens these days eat out. Is this damaging their potential to grow?
  • The importance that water has on growth and development

Contents

Nutrition

Spine

Disorders

Posture

Advantages

Growth

Vitamins

Sleep

Imagery

Clothing

 

 

 

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